|
Another 12pk of beer this weekend...that's a habit that needs to end. Other than that, my diet has been good. I just need to exercise more often.
I will weigh in tomorrow, so time to watch the sodium and make sure that I don't over eat. More veggies & fruit, less packaged food!
Later.
|
3128 kcal
|
Rasva: 55,04g | Prot: 120,78g | Hh: 446,33g.
Aamiainen: Cream of Wheat, Brown Sugar, Bananas, No Calorie Sweetener (Splenda), 10% Half & Half Cream, Coffee (Brewed From Grounds). Lounas: Grilled Chicken Breast, Deluxe Whole Wheat Hamburger Buns, Great Value Ketchup, Yellow Mustard, Kraft Miracle Whip. Päivällinen: Peaches and Cream Whole Corn Kernels, Sweet Peas, Long Grain & Wild Rice, Old Fashioned Cured Ham. Välipalat/Muut: Rickard's Red beer, Chewy Trail Mix Granola Bars - Fruit & Nut, Grapes, Chewy Trail Mix Granola Bars - Fruit & Nut, Coffee (Brewed From Grounds), No Calorie Sweetener, 10% Half & Half Cream, Bananas. lisää...
|
|
3679 kcal
|
Harjoitus:
Voimaharjoittelu (kohtalainen) - 20 minuuttia, Pyöräily (kohtalainen) - 21 km/h - 30 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 17 tuntia ja 10 minuuttia. lisää...
|
|