|
I had a tough week this week ... we had FOUR birthday parties! Plus, we've had company this week, and I've been doing a lot of cooking and I haven't been keeping my food diary faithfully. I'm hoping and praying that all the hard work I've done this week with my exercise will balance things out, and I can have a loss on the scale tomorrow. The other night I felt out of control ... I wanted to eat everything in sight. I did eat some dark chocolate ... could've been worse I guess. But I realize there are going to be days like this! So I just continue to move forward to a healthier, thinner, happier me!
|
741 kcal
|
Rasva: 31,70g | Prot: 47,13g | Hh: 89,41g.
Lounas: pear, Little salad bar fresh spinach, Original Wraps, Smart Balance Omega Plus Mayo, deli thin rotisserie chicken breast. Päivällinen: Sour Cream, Bush's Grillin Beans Black Bean Fiesta. Välipalat/Muut: smart balance mayo, original wrap, hard boiled egg. lisää...
|
|
2452 kcal
|
Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Voimaharjoittelu (kohtalainen) - 50 minuuttia, Lepo - 14 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|