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Still waiting for test results from Nat's echo cardiogram. Dr. is supposed to call tomorrow. Did yoga for 27 minutes. Beachbody's Caley Alyssa's upper body yoga workout. Staying on track. Did have Chipotle, but still under my rdi.
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1575 kcal
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Rasva: 77,87g | Prot: 37,24g | Hh: 186,07g.
Aamiainen: Sucralose Based Sweetener (Sugar Substitute), Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Vanilla, Better Oats Oat Fit - Maple & Brown Sugar. Lounas: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Päivällinen: Kroger Pure Olive Oil, Cooked Asparagus (from Fresh), Hidden Valley Ranch Salad Dressing, Kroger Radishes. Välipalat/Muut: Hershey's Mint Cookie Layer Crunch, Talking Rain Sparkling Ice - Kiwi Strawberry, Red Bull Red Bull Sugar Free (8 oz), Quaker Rice Cakes - Cheddar Cheese. lisää...
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2243 kcal
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Harjoitus:
Istuminen - 10 tuntia, Suihkussa - 15 minuuttia, Seisominen - 1 tunti, Jooga - 27 minuuttia, Lepo - 3 tuntia ja 18 minuuttia, Nukkuminen - 9 tuntia. lisää...
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