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1436 kcal
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Rasva: 61,98g | Prot: 111,09g | Hh: 118,62g.
Aamiainen: GNC Triple Strength Liquid L-Carnitine, Spring Valley Tonalin CLA, Cucumber (Peeled) , Mikeys English Muffin, Simple Truth Organic Creamy Peanut Butter, Quaker Instant Oatmeal - Regular, Spring Valley Biotin, Coffee (Brewed From Grounds), Spring Valley Vitamin B-12, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Nature Made Vitamin D3 Adult Gummies, Vitafusion B Complex Energy Gummy Vitamins, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Pure Via Stevia. Lounas: Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (from Frozen), Mozzarella (Part Skim Milk, Low Moisture), Tyson Foods Boneless Skinless Chicken Breasts. Päivällinen: Tomatoes, Cucumber (Peeled) , Quaker Rice Cakes - Caramel Corn, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, HEB Guacamole, Muffin Revolution Banana Muffin. Välipalat/Muut: Oh Yeah! One - Almond Bliss, Mangos , Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled). lisää...
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1808 kcal
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Harjoitus:
Crossfit - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painohistoria - skyearredondo
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