|
I have been stressed because of Nat's echo cardiogram. I find myself stress eating. I also found that I tend to eat when I am bored. Still waiting for results.
|
1644 kcal
|
Rasva: 73,71g | Prot: 77,18g | Hh: 185,25g.
Aamiainen: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Vanilla. Lounas: Chipotle Mexican Grill Guacamole (3.5 oz), Kroger 100% Whole Wheat Sandwich Buns, Morningstar Farms Mediterranean Chickpea Burger, Kraft American Cheese Slice, Kroger Lemon Lime Sparkling Water, Quaker Rice Cakes - Cheddar Cheese, Red Bull Red Bull Sugar Free (8 oz). Päivällinen: Kroger Lemon Lime Sparkling Water, Hidden Valley Ranch Salad Dressing, Culver's Chicken Cashew with Grilled Chicken Salad. Välipalat/Muut: Kroger Lemon Lime Sparkling Water, Quaker Rice Cakes - Cheddar Cheese, Quaker Rice Cakes - Cheddar Cheese, Hershey's Mint Cookie Layer Crunch. lisää...
|
|
2450 kcal
|
Harjoitus:
Portaiden Nousu - 4 minuuttia, Ruokaostokset - 1 tunti ja 10 minuuttia, Jooga - 26 minuuttia, Seisominen - 1 tunti ja 30 minuuttia, Suihkussa - 15 minuuttia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 5 minuuttia, Istuminen - 8 tuntia ja 30 minuuttia. lisää...
|
|
 Kommentit
Good luck with husbands results of test. Stress eating is easy for me too.
11 touko 18 jäseneltä: Anmyreah
|
Thank you. Nat is actually short for Natalie. She is my 16 yr. old. We are supposed to monitor her and see if she still has a hard time breathing. I am going to try and get my family to start working out and eating healthier.
11 touko 18 jäseneltä: MrsMagyk
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|