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I have almost lost my appetite, even forcing myself to eat sometimes. Not sure if that's a good thing or bad in the long run. Yesterday, I wasn't hungry until I had a piece of my birthday cake. Then I was starving for the rest of the day. I'm not a binge eater. Never have been. I just ate to much all the time. Yesterday I couldn't get control of my eating. I'm back to "normal" today though.
Has anyone else experienced a lack of appetite? I like being able to keep my calories down but don't want to train my body to binge, if I have a little treat.
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2204 kcal
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Rasva: 100,70g | Prot: 94,63g | Hh: 261,95g.
Aamiainen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lounas: Black Pepper, Onion Powder, Cooked Cowpeas, Field Peas or Blackeye Peas, Red Kidney Beans (Without Salt, Cooked, Boiled), Cooked Lentils. Päivällinen: Red Kidney Beans (Without Salt, Cooked, Boiled), Cooked Cowpeas, Field Peas or Blackeye Peas, Cooked Lentils, Guerrero Whole Wheat Tortillas de Harina Integral, Bar-S Foods Classic Smoked Sausage. Välipalat/Muut: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hard Candy, Hard Candy, Braum's Buttermilk Bread, Pop Secret Movie Theater Butter Popcorn, Carl Buddig Chicken Lunch Meat, Tortillas Nuevo Leon Whole Wheat Tortillas, Bananas. lisää...
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2921 kcal
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Harjoitus:
Stretching - 40 minuuttia, Lihaskunto - 20 minuuttia, Voimaharjoittelu (kohtalainen) - 55 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Kotityöt - 4 tuntia ja 5 minuuttia, Nukkuminen - 8 tuntia, Lepo - 8 tuntia ja 30 minuuttia. lisää...
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