Nat's echo cardiogram came back normal. The enlargement is gone. Finally took a breath of fresh air. Did a yoga cardio workout and felt good about it. Lost .6lbs. Wish it was more, but at least it is something.
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1347 kcal
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Rasva: 66,43g | Prot: 51,42g | Hh: 150,47g.
Aamiainen: Red Bull Red Bull Sugar Free (8 oz), Talking Rain Sparkling Ice - Orange Mango, Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Vanilla. Lounas: Kroger Lemon Lime Sparkling Water, Kroger Crunchy Peanut Butter, Honeycrisp Apples. Päivällinen: Kroger Lemon Lime Sparkling Water, Subway Avocado, Banana Pepper, Spinach, Red Onions, Green Peppers, Subway Mozzarella Cheese Shredded, Caesar Dressing, Subway Rotisserie-Style Chicken, Chef's Quality Spinach Tortilla. Välipalat/Muut: Oreo Chocolate Candy Bar. lisää...
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2485 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 40 minuuttia, Cardio - 29 minuuttia, Portaiden Nousu - 2 minuuttia, Tiskaus - 7 minuuttia, Seisominen - 2 tuntia ja 15 minuuttia, Nukkuminen - 9 tuntia ja 15 minuuttia, Lepo - 2 tuntia ja 42 minuuttia, Istuminen - 8 tuntia ja 30 minuuttia. lisää...
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