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Feeling good about where I am at with my weight so far. I have been gradually losing a ounce or two daily. My diet has been followed closely. Although, I have been eating a little bit of chocolate everyday. I don't want to deprive myself. I fear returning to my previous weight and being unhealthy again. So far, I'm feeling better mentally, and seem to have a little more energy that usual.
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1171 kcal
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Rasva: 61,41g | Prot: 39,35g | Hh: 127,63g.
Aamiainen: Kroger Lemon Lime Sparkling Water, Red Bull Red Bull Sugar Free (8 oz), Dannon Light & Fit Yogurt - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lounas: Guacamole, Talking Rain Sparkling Ice - Orange Mango, Fresh Express Sweet Butter Tender Lettuce Mix, Hidden Valley Ranch Salad Dressing. Päivällinen: Talking Rain Sparkling Ice - Black Raspberry, Kroger Pure Olive Oil, Asparagus, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Välipalat/Muut: Kroger Lemon Lime Sparkling Water, Hershey's Mint Cookie Layer Crunch, Lindt Excellence Dark Chocolate Chili, Kroger Lemon Lime Sparkling Water, Quaker Popped Rice Crisps - Caramel Corn, Quaker Quakes Rice Snacks - Sour Cream & Onion, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Vanilla. lisää...
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2281 kcal
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Harjoitus:
Suihkussa - 15 minuuttia, Ruoanlaitto - 25 minuuttia, Ruokaostokset - 15 minuuttia, Siivous - 10 minuuttia, Portaiden Nousu - 2 minuuttia, Nukkuminen - 9 tuntia, Lepo - 4 tuntia ja 47 minuuttia, Jooga - 21 minuuttia, Seisominen - 1 tunti ja 45 minuuttia, Istuminen - 7 tuntia. lisää...
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