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Today it has been a good day. I have been swimming with a friend. She finds going swimming alone boring as well, so we went as a team and it was great! We have been talking a lot, swam 750 meters. Not too bad, considering I haven't been swimming for the past two or three months.
I feel better, it seems all the energy is back :)
I really hope this feeling will stay.
I am currently at home, not able to work. Some days are really horrible, some days are much better and it seems the "Good old me" is back.
I used to be a very motivated and active person. Since my mother died I have been struggling and especially the past seven months, every day it was getting worse.
Weigh gaining and yo-yo dieting is a consequence of this mood.
Today I feel positive, I feel and felt good. I would like to practice some sport tomorrow as well. It gave me a lot of energy!
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1445 kcal
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Rasva: 45,79g | Prot: 41,79g | Hh: 237,52g.
Aamiainen: puffed rice, grape, soy yogurt. Päivällinen: olive oil, potato, red pepper, schnitzel. Välipalat/Muut: watermelon. lisää...
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2223 kcal
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Harjoitus:
Ajaminen - 1 tunti ja 20 minuuttia, Uinti (nopea) - 30 minuuttia, Lepo - 5 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia, Kotityöt - 3 tuntia, Istuminen - 6 tuntia. lisää...
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