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this week has been a week of a lot of growth not just physically taking off my goal of 2 lb but also beating a huge monster demon that I've had with me ever since I was a kid I was harboring so much anger and animosity and just fear and doubt this thing was always on my shoulder telling me I was never good enough that I would never amount to anyting that was never good enough for anybody that wasn't good enough for myself so Monday coming from the gym in the evening I got angry I got mad I was yelling and screaming and pointing at this thing and I finally got to Beat It I hit this thing kick this thing I stab this thing I killed it and I left all of those Hurts Habits and Hang-Ups and have moved on now that's not to say that there won't be time for I need a little support but for anyone else out there that's making these bold dramatic transformations in their life you are not Alone keep going forward keep your goals in mind keep asking yourself when you want to give up why did you do this why did you start this you are more than good enough for all of your successes in life if you're willing to take responsibility and work for your successes and put your past behind you and continue to go forward
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131,5 kg
Tähän mennessä pudotettu: 7,6 kg.
Vielä jäljellä: 45,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1292 kcal
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Rasva: 38,61g | Prot: 135,97g | Hh: 97,06g.
Aamiainen: Wyman's Fresh Frozen Wild Blueberries, Quaker Oat Bran Hot Cereal, Cooked Egg, Cooked Egg White. Lounas: Publix Steaminbag California Blend, Baked Sweetpotato (Peel Eaten), Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). Välipalat/Muut: Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Wyman's Fresh Frozen Wild Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream, StarKist Foods Chunk Light Tuna in Water, Prime Time Sweet Mini Peppers. lisää...
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Painonpudotus 1,0 kg viikossa
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