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Happy with my progress this week. On track to hit my goal weight. Wasn't feeling that great this week. I have a sinus infection that is taking quite a bit of my energy. The antibiotic i'm taking has tiredness listed as a side effect. Still going to stay positive and do what I can. Reading other's posts have encouraged me to stay with it. Overall, still a good week.
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1087 kcal
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Rasva: 39,00g | Prot: 49,19g | Hh: 143,54g.
Aamiainen: Red Bull Red Bull Sugar Free (8 oz), Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Private Selection Multi-Grain Bread, Kroger Lemon Lime Sparkling Water. Lounas: Healthy Life Light Hamburger Buns, Guacamole, Talking Rain Sparkling Ice - Kiwi Strawberry, Fresh Lime Juice, Kroger Lemon Lime Sparkling Water, Onions, Kroger Bread Crumbs Plain, Bell Peppers, Kroger Black Beans No Salt Added. Päivällinen: Hershey's Mint Cookie Layer Crunch, Talking Rain Sparkling Ice - Kiwi Strawberry, Domino's Pizza Oven Baked Mediterranean Veggie Sandwich. Välipalat/Muut: Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Orange Mango, Silk Almond Milk Light - Vanilla, Slim-Fast Advanced Nutrition Smoothie Powder, Wish-Bone Light Italian Dressing, Fresh Express Sweet Butter Tender Lettuce Mix. lisää...
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2180 kcal
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Harjoitus:
Ruoanlaitto - 15 minuuttia, Suihkussa - 30 minuuttia, Istuminen - 6 tuntia ja 30 minuuttia, Seisominen - 1 tunti ja 30 minuuttia, Venyttely (Jooga) - 40 minuuttia, Nukkuminen - 11 tuntia, Lepo - 3 tuntia ja 14 minuuttia, Jooga - 21 minuuttia. lisää...
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