|
So I have about 20 lbs to go...this has been one of the hardest things I've ever done...I really need to find someone to work out with....I know that I can't do it on my own...After my aneurism I fight chronic fatigue and without someone not pushing me I know I won't do it on my own...
|
76,8 kg
Tähän mennessä pudotettu: 51,5 kg.
Vielä jäljellä: 13,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
384 kcal
|
Rasva: 9,86g | Prot: 49,05g | Hh: 26,75g.
Aamiainen: Ketchup, Best Foods Real Mayonnaise, Publix Scrambled Eggs, Premier Nutrition High Protein Shake - Caramel. Lounas: Open Nature Greek Nonfat Yogurt - Raspberry. lisää...
|
Painonpudotus 0,3 kg viikossa
|