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Avoid rice 🍚 (turns to sugar) and 🥖 bread 🍞 and processed foods 🥣 🍭 🍨 🥤 these things will stall your progress. You can put 2 hours per day at the gym, but if you’re eating added sugar or dough all day long, those 2 hours are in vain. 80% of what you do, STARTS IN THE KITCHEN 😬😊 eat well, eat clean! Keep up the great work!!!
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860 kcal
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Rasva: 43,23g | Prot: 48,78g | Hh: 83,97g.
Aamiainen: Bananas . Lounas: Fresh Gourmet Golden Raisins, Walnuts, Pecans, Navels Oranges , Kind Crunchy Peanut Butter Protein Bar. Päivällinen: Arugula (Rocket) , Meijer Raw Pecans, Grape Tomatoes, Bob's Red Mill Chia Seed, Fresh Lemon Juice, Rosemary , Fried Chicken Breast No Coating (Skin Not Eaten), Bella Famiglia Balsamic Vinegar of Modena, BelGioioso Salad Blend Cheese. Välipalat/Muut: Almond Milk, Espresso Coffee. lisää...
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3565 kcal
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Harjoitus:
Pyöräily (Kuntopyörä) - 45 minuuttia, Kävely (harjoitus) - 5.5 km/h - 40 minuuttia, Cardio / Strength - 1 tunti, Lepo - 11 tuntia ja 35 minuuttia, Nukkuminen - 10 tuntia. lisää...
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