Päiväkirja - madjak30, 18 heinä 12

I was going to workout tonight, but we went out on a date night (no kids) to dinner & a movie...(the Amazing Spiderman is less than amazing!) We didn't get home until 11:30pm...I'm going to bed...tomorrow can be workout day

Later.

Näytä dieettikalenteri, 18 heinäkuuta 2012:
3829 kcal Rasva: 123,00g | Prot: 100,85g | Hh: 467,83g.   Aamiainen: Shreddies, No Calorie Sweetener (Splenda), 10% Half & Half Cream, Coffee (Brewed From Grounds), 2% Milk. Lounas: Vegetable Spring Roll, Chicken Fried Rice. Päivällinen: East Side Mario's Italian Minestrone Soup, East Side Mario's Tuscan Chicken Salad, Rickard's Red. Välipalat/Muut: Fountain Root Beer, Popcorn, 10% Half & Half Cream, No Calorie Sweetener, Coffee (Brewed From Grounds). lisää...
3190 kcal Harjoitus: Nukkuminen - 6 tuntia, Istuminen - 18 tuntia. lisää...

   Kannatus   

Kommentit 
Niteys Madjak! Ramadan has sprung here, I have to bike in long pants and sleeves. No biggie, I have fitness material. Lots of good movies coming out it seems (or not so good).  
19 heinä 12 jäseneltä: posterchild66



Painohistoria - madjak30


Hanki sovellus
    
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