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Feeling good! Down from 48" jeans to 34", XXL shirts to L, and feeling a lot more energetic since I did 4 years ago when I weighed around 300lbs. I don't weigh myself as often as I used to because as long as I feel good and the smaller clothes still fit me well then that's all that matters. I feel like I still have about 30lbs of fat on my body, but over time with weight training and cardio I hope to shed that and replace with muscle.
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517 kcal
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Rasva: 8,24g | Prot: 64,78g | Hh: 51,88g.
Aamiainen: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Välipalat/Muut: Pure Protein Chocolate Deluxe High Protein Bar (Small), Body Nutrition Trutein - Shamrock Shake. lisää...
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