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iv been taking appetite suppressants alongside a 5day gym regime....i feel like im becoming abit too obsessed with this..... 🤔...last year i lost 21kg on appetite suppressants and exercise then i became comfortable and relaxed so i gained ALL the weight back plus few extra kilos 😭...well any way..im back on track with my pills and exercise. cant wait to weigh in after this week is done.
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558 kcal
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Rasva: 27,07g | Prot: 67,63g | Hh: 154,92g.
Aamiainen: SPAR Rice Cakes, SPAR Rice Cakes, SPAR Rice Cakes, SPAR Rice Cakes, SPAR Rice Cakes, SPAR Rice Cakes, Naartjie, Naartjie, Naartjie. Päivällinen: Oil Popped White Popcorn, Chicken Licken Hot Wings. Välipalat/Muut: Checkers Beef Biltong. lisää...
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2738 kcal
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Harjoitus:
Istuminen - 4 tuntia, Kävely (hidas) - 3 km/h - 2 tuntia, Lepo - 9 tuntia ja 59 minuuttia, Nukkuminen - 8 tuntia ja 1 minuutti. lisää...
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