Since unlike Fitday this site doesn't do measurements, here is my entry from my Atkins journal just for my easy access.
Apr. 17 2010 - 12:52PM
waist = 42 hips = 45 thighs = 42 (both around) each 24.5 circumference underbust 37 bust 44 overbust 40 upper arm 15.5
ordered scale but it won't be here for 10 days or so.
|
1013 kcal
|
Rasva: 75,17g | Prot: 66,90g | Hh: 19,38g.
Aamiainen: spinach, mushroom, eggs. Lounas: Red Tomatoes, Boiled Egg, Mozzarella Cheese (Whole Milk). Päivällinen: blue cheese dressing, blue cheese, cauliflower. Välipalat/Muut: Celery, Braunschweiger (Liverwurst). lisää...
|
|
2606 kcal
|
Harjoitus:
Pyöräily (hidas) - 18 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|