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Since unlike Fitday this site doesn't do measurements, here is my entry from my Atkins journal just for my easy access.
Apr. 17 2010 - 12:52PM
waist = 42
hips = 45
thighs = 42 (both around) each 24.5 circumference
underbust 37
bust 44
overbust 40
upper arm 15.5
ordered scale but it won't be here for 10 days or so.
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1013 kcal
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Rasva: 75,17g | Prot: 66,90g | Hh: 19,38g.
Aamiainen: spinach, mushroom, eggs. Lounas: Red Tomatoes, Boiled Egg, Mozzarella Cheese (Whole Milk). Päivällinen: blue cheese dressing, blue cheese, cauliflower. Välipalat/Muut: Celery, Braunschweiger (Liverwurst). lisää...
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2606 kcal
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Harjoitus:
Pyöräily (hidas) - 18 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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