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I have eaten way too many carbs and fat today. I have had small portions, but I don't like eating so many carbs and fat. One reason or the reason is I have not been to the grocery store. I can't go until Friday so I have to make-do with what I have got. This time when I go to the store I will be more prepared. I am sticking to chicken, fish, green veggies and fruit. When I started this diet over a week ago I was not prepared, I did it on the spur of the moment. I had a terrible weekend, my back hurt so bad, and I felt so puffy, I thought this is it, I have got to do something. So I have been dieting ever since. I am excited about going to the grocery store and getting healthy food. I even have my husband on track with me. He has no choice since I am the cook. lol I just wanted to give a little background on how I started my plan. I am also going to the doctor on Friday, and I am sure he will see a difference. Thank you for reading and good luck to everyone! Susanne
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740 kcal
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Rasva: 34,42g | Prot: 20,45g | Hh: 93,51g.
Aamiainen: Hard-Boiled Egg. Lounas: Tomato Soup. Päivällinen: Spring Creek Barbeque Cole Slaw, Creamed Rice. lisää...
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1902 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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