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Had surgery last Tuesday and so was recovering this week but still lost 2 lbs. this week. So happy about that:) I feel as though now I'm ready to start working out again. Have been eating a lot of veggies and most of them uncooked. Am reading a book called the PH Miracle. It's pretty interesting.
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768 kcal
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Rasva: 24,81g | Prot: 31,20g | Hh: 115,94g.
Aamiainen: Asparagus, milk, Fiber one cereal. Lounas: Grillin' Beans, Sara Lee 100 whole wheat bread, Hebrew National Beef Franks. Päivällinen: Roast beef, carrots, Paula Deen Vidalia onion honey mustard dressing, Asparagus, salad. lisää...
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3252 kcal
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Harjoitus:
Kotityöt - 1 tunti, Toimistotyö - 2 tuntia, Pyöräily (rauhallinen) - <16 km/h - 30 minuuttia, Lepo - 12 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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