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The air conditioner is broken so i am trying a new weight loss technique, sauna. LOL It is quite warm in my house and it's hot outside so we will see if this helps my weight loss or not.
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1945 kcal
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Rasva: 45,31g | Prot: 77,53g | Hh: 328,16g.
Aamiainen: Zucchini Bread, Nonfat Peach Greek Yogurt, Skim Chocolate Milk. Lounas: applesauce, butter, kraft swiss cheese, scrambled egg, Orowheat bread, Dr. Pepper (12 oz Can). Päivällinen: Flax Seed Meal, Natural Raw Wheat Germ, Honey, Strawberries, raspberries, banana, lowfat plain yogurt. Välipalat/Muut: Chocolate No Bake Cookies. lisää...
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3058 kcal
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Harjoitus:
Bicycling - 40 minuuttia, Kävely (reipas) - 6.5 km/h - 1 tunti, Istuminen - 6 tuntia, Seisominen - 2 tuntia, Ajaminen - 10 minuuttia, Nukkuminen - 8 tuntia, Lepo - 5 tuntia ja 10 minuuttia, Toimistotyö - 1 tunti. lisää...
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