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I am back.
I hope I can stick with it this time.
Summer is upon us...
I need to stay motivated.
I need to get healthier and be more confident.
I need to not cheat myself this time around!!
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925 kcal
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Rasva: 57,99g | Prot: 52,37g | Hh: 20,33g.
Aamiainen: Organic Valley Heavy Whipping Cream, Coffee. Lounas: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Ralphs Whole Raw Almonds. Päivällinen: Jalapeno Peppers , Tillamook Shredded Sharp Cheddar Cheese, Philadelphia Regular Cream Cheese, Adams Diced Onion, Pineapple, Nutiva Organic Chia Seed, Pork Chops (Top Loin, Boneless) . Välipalat/Muut: Coca-Cola Coke Zero (Can), Captain Morgan Original Spiced Rum (1 oz), Oh Snap! Pickling Co. Dilly Bites, Gallo Salame Salami. lisää...
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 Kommentit
Welcome back! Hugs. You got this, stay strong.
03 kesä 18 jäseneltä: Peasy3
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Thank you!!! I know that I need to stay active here to keep myself going!!
I am bummed I have gained some weight back. But still way down from where I was!
03 kesä 18 jäseneltä: mamamc7
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Glad you are back on the road!
03 kesä 18 jäseneltä: TomLong
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It feels good to be back!! I have a lot of respect for everyone here and have really missed being active here.
But I wasn’t in a place to be motivating others.
But I’m back and can’t wait to reconnect with so many of you!!
03 kesä 18 jäseneltä: mamamc7
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Good to see you back. I know how you feel - I've been back and forth the same 5 or 6 pounds since March. I've been trying to get on track and have been doing okay for about 3 days.
03 kesä 18 jäseneltä: Fritzy 22
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Good to have you back on the saddle again.😁
03 kesä 18 jäseneltä: murphthesurf
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03 kesä 18 jäseneltä: momma6224
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Welcome back. We've all been there.
03 kesä 18 jäseneltä: Fender Bender
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Thanks everyone!
I have missed all the support, encouragement and inspiration!!
03 kesä 18 jäseneltä: mamamc7
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@fritz 3 days is a great start!!
I’m half a day in and I feel like I am starving. But I just keep drinking water with lime and some chia seeds and trying to avoid the kitchen. But it’s a BBQ day... so it’s hard to avoid! But I’m going to be making keto friendly jalapeño poppers!
03 kesä 18 jäseneltä: mamamc7
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