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Hi all
Potting up some inca berries or cape gooseberries today as I've far to many for my needs (over 100 seedlings) have put some in the garden but hopefully people will just take them from my drive when I make a sign Free Plants, I've got patty pan plants to give away and loads of last years runner bean and pencil bean seeds that were dried at the end of last season..... I just don't like to throw good things in the bin.....Lost .5 lb which made me smile this morning I'm still doing the 16-8 regime can't eat till 12.30pm my tummy is rumbling a bit so shall make another cup of coffee to kill the hunger pangs.....once I get back into the swing of the diet again my tummy usually stops these bear like grumbles.....TTFN Mx
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1220 kcal
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Rasva: 23,76g | Prot: 60,68g | Hh: 109,29g.
Aamiainen: Green Tea, Tetley Redbush, Tesco Whole Milk, Aldi Honey, Kefir. Lounas: Tesco Unsmoked Back Bacon Rashers, Egg, Heinz Baked Beans, Lidl Rice Cakes, Hellmann's Tomato Ketchup, Coffee. Päivällinen: Bisto Gravy Granules For Chicken, Butternut Winter Squash, Sweet Potato, Asda Carrot Batons, Morrisons Petit Pois, Cabbage, Chicken Breast Meat. Välipalat/Muut: Merlot Wine. lisää...
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