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Well it’s been over a year since I’ve been on here. I haven’t had much time since I started teaching high school, but it’s summer and it’s time to work towards my goal of 180.
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102,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 20,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1200 kcal
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Rasva: 54,00g | Prot: 176,00g | Hh: 12,00g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lounas: Knorr Hispanic Chicken Bouillon Cubes, Eggland's Best Extra Large Grade A Eggs, Knorr Hispanic Chicken Bouillon Cubes. Päivällinen: Publix Cheddar Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . lisää...
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Painonnousu 0,1 kg viikossa
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