Last night I made Parmesan zucchini fries. They were wonderful! Low carb! I will be making these a lot!
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1285 kcal
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Rasva: 81,59g | Prot: 66,57g | Hh: 90,19g.
Aamiainen: Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lounas: Armour Pepperoni Slices, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. Päivällinen: Green Giant Baby Brussels Sprouts & Butter Sauce, Birds Eye Mashed Cauliflower, Naples Hawaiian Style Chicken. Välipalat/Muut: Popsicle Fudgsicle No Sugar Added Fudge Bars, Jif Omega-3 Creamy Peanut Butter. lisää...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
can you share the recipe pls?
05 kesä 18 jäseneltä: rvtraveler
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Here is a link to the recipe I used. It calls for garlic powder, but I used garlic salt. So good! I keep thinking about them and want more!
https://www.wholesomeyum.com/recipes/crispy-parmesan-zucchini-fries/
05 kesä 18 jäseneltä: Hezhturann
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Doesn't look like it all showed up. https://www.wholesomeyum.com/recipes/crispy-parmesan-zucchini-fries/
05 kesä 18 jäseneltä: Hezhturann
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 213 kcal
Author Maya Krampf from WholesomeYum.com
INGREDIENTS
2 medium Zucchini
3/4 cup Grated parmesan cheese
1 large Egg
1/4 tsp Garlic powder
1/4 tsp Black pepper
INSTRUCTIONS
Preheat the oven to 425 degrees F. Line and lightly grease a baking sheet. (Parchment paper works best, but foil might be okay if you grease it very well.)
Cut each zucchini in half lengthwise 4 times (to make eight long sticks from each squash). Then cut the sticks once crosswise, making 16 sticks from each squash, approximately 4 inches long and 1/2 inch thick.
Prepare two shallow bowls - one with eggs and one with a mixture of grated parmesan cheese, garlic powder, and black pepper. Dip each squash stick in the egg, shake off the excess, then press into the parmesan mixture, coating all sides. (Use one hand for the egg and the other for the parmesan, to avoid getting too much egg in the parmesan which will make it clumpy.) Place on the prepared baking sheet in a single layer without touching.
Bake for about 15-20 minutes, flipping the fries and rotating the pan halfway through, until golden and crispy.
RECIPE NOTES
Serving size: 8 baked zucchini fries, about 4" long each
NUTRITION INFORMATION PER SERVING
Calories: 213 | Fat: 15g | Total Carbs: 4g | Net Carbs: 3g | Fiber: 1g | Sugar: 2g | Protein: 21g
05 kesä 18 jäseneltä: Hezhturann
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Painohistoria - Hezhturann
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