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My Big Bulgarian family.
I hate the family events they always ruined my diet. All the sweet things that my relative bring to me. Home made cakes with home made cream all around home made ice cream with peanuts. Fried potatoes in butter just in front of me. And this Bulgarian custom to do not refuse food that host were made because this is something like offense. And this is my boyfriend parents and I ate everything it was delicious but today I'm scared to measure myself. May be tomorrow. Now i must go to running at least 5K to suffer the damages
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750 kcal
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Rasva: 35,60g | Prot: 83,79g | Hh: 31,86g.
Aamiainen: chicken breasts, cappuccino, egg, cottage, oat barn, baking soda, egg, curd, yogurt. lisää...
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2705 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 2 tuntia ja 30 minuuttia, Kävely (reipas) - 6.5 km/h - 1 tunti, Voimistelu (raskas, esim. punnerrukset) - 1 tunti, Juoksu - 11 km/h - 30 minuuttia, Lepo - 11 tuntia, Nukkuminen - 8 tuntia. lisää...
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