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Good Morning Everyone, Today is the second day I will say I am back on my journey to fight my addiction to food. I got on the scale and was not surprise I had gain so much weight. But as long as I have breathe in my body I will reach my gold one day at a time. Let me get dress I have an appointment at 9am.
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162,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 72,1 kg.
Dieetin noudattaminen: Huonosti.
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954 kcal
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Rasva: 64,88g | Prot: 70,69g | Hh: 26,50g.
Lounas: Garlic, Red Onions, Hard-Boiled Egg, Hard-Boiled Egg, Spinach, Spinach, Avocado, Turkey Burger. Päivällinen: Zucchini, Turkey Burger. lisää...
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Painonnousu 0,4 kg viikossa
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