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I have been struggling so much the last few days, however I still wrote in the food journal keeping myself accountable. Today has been a great day as I have been following plan better and excersing more. I am very full at the moment as I just finished my cereal which is high in fiber so very filling. God is so awesome and I thank HIM for all HIS love and Grace.
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917 kcal
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Rasva: 35,29g | Prot: 64,58g | Hh: 100,15g.
Lounas: cheddar cheese, ketchup, healthful nutty grain bread, egg whites. Päivällinen: BREAD, mini twix ice cream, boneless, skinless, chicken. Välipalat/Muut: milk, Kashi golean, GARDEN TOMATO AND BASIL CHIPS. lisää...
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3019 kcal
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Harjoitus:
Kotityöt - 5 tuntia, Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 10 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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