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Cheat day or eat day.
In dinner I at 1 roll, 1 samosa, 2 nuggets, 3 hot wings, 1.5 pieces of 🍕, 🍟 and 75 ml of coke.
All this other than my normal dinner.
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1460 kcal
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Rasva: 41,15g | Prot: 84,44g | Hh: 200,33g.
Aamiainen: Chicken Breast, Cooked Pumpkin, Roti, Plain Yogurt, Water . Päivällinen: Personal Trainer Food Dillicious Chicken Fillet, Deep Samosa, Date, Apples , Mangos , Roti, Balsam-Pear (Bitter Gourd, Pods) , Tap Water. lisää...
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