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Well, the scale still hasn't come. I measured my waist yesterday and it is up .5 inch. I didn't do any other measurements. It has only been a week on induction and I feel better even if I'm not losing. *cries*
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1372 kcal
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Rasva: 106,09g | Prot: 87,29g | Hh: 15,53g.
Aamiainen: boiled egg, celery, Uncured Hickory Smoked Bacon. Lounas: Boiled Egg, blue cheese, avocado, romaine, Beef Steak, cherry tomato, blue cheese dressing. Päivällinen: brie, Beef Tip Round (Trimmed to 0" Fat). Välipalat/Muut: pork rinds. lisää...
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2626 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 16 minuuttia, Lepo - 15 tuntia ja 44 minuuttia, Nukkuminen - 8 tuntia. lisää...
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