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Still alive just busy. Hike was wonderful. I'm still a little sore. Weight up a bit but no doubt due to the exercise. Busy on all all day conference call for grant reviews today. Will write more later or tomorrow!!
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1166 kcal
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Rasva: 41,71g | Prot: 115,63g | Hh: 63,55g.
Aamiainen: Dubliner Irish Cheese, White Turkey (Deli Cut Rotisserie), Egg, White American Cheese. Lounas: White Turkey (Deli Cut Rotisserie), Bananas , Nonfat Vanilla Greek Yogurt. Päivällinen: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Original Iceberg Garden Salad (Zip), Yogurt Ranch with Kefir. Välipalat/Muut: Genuine Draft 64. lisää...
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2802 kcal
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Harjoitus:
Ajaminen - 1 tunti, Lepo - 7 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia. lisää...
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 Kommentit
Indeed ... which is exactly what I did today. Sat in an office chair all day!! LOL!!
31 heinä 12 jäseneltä: madaboutmoose
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Glad you had a great hike....my master plan is to avoid the scale for a few.
31 heinä 12 jäseneltä: sharonfriz
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Glad you checked in. Keep us posted. :)
02 elo 12 jäseneltä: mbhpro
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Saw the pics of the hike. Beautiful.. I love the one of you and your hubby. Glad you are having some fun!
02 elo 12 jäseneltä: chattycathy1955
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Hi, haven't checked in on you in a while, see you have been absent, work must be nuts. Hope all is well with you, your tooth/mouth and that all is well with hubby too.
03 elo 12 jäseneltä: sarahsmum
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Painohistoria - madaboutmoose
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