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Went to the zoo today. There wasn't a lot to choose from when you're on a diet. I'm also removing gluten from my diet, so that makes it even harder. We were there for about 6 1/2 hours. We did a lot of standing and walking. Burned a great amount of calories, so that was good. I keep fluctuating up and down a pound or two. I had went a couple of weeks and didn't lose anything. The scale is slowly starting to move again. It helps to know that there are a lot of great people on this site. Reading other people's posts is helpful. I wish I would've found this site sooner. I think my road would of been a little bit easier with the support of fatsecret members. I've lost somewhere around 70 pounds in the past 2 years. I am hoping to hit my goal weight sometime in the next 4 months. I just got to keep at it. Only 14 pounds to go!
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1230 kcal
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Rasva: 45,01g | Prot: 52,55g | Hh: 168,89g.
Aamiainen: Silk Unsweetened Cashew Milk, Red Bull Red Bull Sugar Free (8 oz), Martin's Crispy Apple Chips, Coffee. Lounas: Icee Cherry Icee, Water, Great Value Medium Black Olives, Salsa, Great Value Shredded Mild Cheddar Cheese, Lettuce, Guacamole, Black Beans (Canned). Päivällinen: Talking Rain Sparkling Ice - Peach Nectarine, Papa John's 14" Whole Wheat Crust Pizza - BBQ Chicken & Bacon. Välipalat/Muut: Kroger Lemon Lime Sparkling Water, Honeydew Melons, Great Value Reduced Calorie Hot Cocoa. lisää...
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2817 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 4 tuntia, Istuminen - 3 tuntia ja 30 minuuttia, Portaiden Nousu - 3 minuuttia, Seisominen - 3 tuntia ja 30 minuuttia, Ajaminen - 10 minuuttia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 4 minuuttia, Jooga - 25 minuuttia, Venyttely (Jooga) - 3 minuuttia, Suihkussa - 15 minuuttia. lisää...
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