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Another small loss and I am happy with that. But!! I had a treat. Chocolate cake from a neighbor that I did a good deed for. Not on my plan but I savored every bite. Took me 3 days to eat it. So that will take care of my sweet tooth, for awhile. Learning some control. Before I would have had it gone in 10 minutes. So back to the plan. The only problem is that when I have a sweet, I crave more. But not today.
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89,1 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 7,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1560 kcal
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Rasva: 88,64g | Prot: 91,90g | Hh: 97,97g.
Aamiainen: Chocolate Cupcake with Icing or Filling. Lounas: McDonald's Sausage Patty, Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, Scrambled Egg. Päivällinen: Kraft Tartar Sauce, Baked Beans, Fried Floured or Breaded Ocean Perch. lisää...
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2292 kcal
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Harjoitus:
Shoppailu - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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