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Today was my second day going on a ride with my bicycle, I do enjoy this more than a treadmill I’m not going to lie, I did 5.44 miles in 43 minutes. A bit more than yesterday. I’m not sure if that’s good. But after not exercising for almost a year and putting all the weight back, I’m happy I finished. Today was a bit harder than yesterday but I’m happy I’m doing something! 🚴🏻♀️🚴🏻♀️🚴🏻♀️
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977 kcal
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Rasva: 55,97g | Prot: 58,20g | Hh: 59,29g.
Aamiainen: Hard-Boiled Egg , Hard-Boiled Egg . Lounas: Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Päivällinen: Lettuce, Chicken Breast, Extra Virgin Olive Oil, Roland Balsamic Vinegar. Välipalat/Muut: Apples . lisää...
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4921 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 1 tunti, Lepo - 17 tuntia, Nukkuminen - 6 tuntia. lisää...
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