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Woof Sunday. I made it..Fast over. I don't notice any significant weight loss other. But if this plateau isn't broken. I'll try again on Wednesday. Right now still staying Keto, and below maintenance level calories.
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1144 kcal
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Rasva: 83,44g | Prot: 86,37g | Hh: 12,29g.
Aamiainen: Cooked Spinach (from Fresh), Egg. Lounas: Pepperoni, Cheddar Cheese, Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Välipalat/Muut: Albertsons Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter. lisää...
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 Kommentit
Good job! I tell everyone that all fasts are a success because you prove to yourself that you can do it. You have another tool you can use.
24 kesä 18 jäseneltä: adefwebserver
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I'm going for a dry fast next weekend...for at least a day, maybe two... :)
24 kesä 18 jäseneltä: buddha0004
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If you dry fast, journal every step of the way. Inquiring minds want to know how it goes.
24 kesä 18 jäseneltä: adefwebserver
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Painohistoria - buddha0004
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