|
I woke up this morning and was 149.4 or 149.6. Sorry, bad memory. Happens to the best of us I guess. When I weighed in yesterday, I was 151.2. I'm thinking that it might be water weight. I don't think it is my true weight. Should I still weigh in? I'm starting a challenge tomorrow, and am worried that I will start too low. I don't want to disappoint myself in the long run. Any thoughts on this would be greatly appreciated.
|
1279 kcal
|
Rasva: 15,64g | Prot: 31,53g | Hh: 258,41g.
Aamiainen: Silk Almond Milk Light - Vanilla, General Mills Honey Nut Cheerios, Coffee, Kroger Lemon Lime Sparkling Water. Lounas: Orange, Kroger CARBmaster Pineapple Coconut Yogurt, Silk Almond Milk Light - Vanilla, Coffee, Kroger Lemon Lime Sparkling Water. Päivällinen: Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Wish-Bone Light Italian Dressing, Barilla Gluten Free Penne, Prego Traditional Spaghetti Sauce. Välipalat/Muut: Kroger Lemon Lime Sparkling Water, InnovAsian Cuisine Sticky White Rice. lisää...
|
|
2500 kcal
|
Harjoitus:
TV: n Katsominen - 6 tuntia, Seisominen - 2 tuntia ja 30 minuuttia, Ruokaostokset - 15 minuuttia, Ajaminen - 35 minuuttia, Suihkussa - 15 minuuttia, Nukkuminen - 12 tuntia ja 30 minuuttia, Lepo - 15 minuuttia, Portaiden Nousu - 3 minuuttia, Pyykin - 5 minuuttia, Venyttely (Jooga) - 3 minuuttia, Jooga - 34 minuuttia, Tiskaus - 5 minuuttia, Ruoanlaitto - 40 minuuttia, Shoppailu - 10 minuuttia. lisää...
|
|
 Kommentit
Nope. Once a day is enough. Hang in there good luck
24 kesä 18 jäseneltä: phatpaco
|
Get up. Pee. Weigh in. Done. Every day the same.
24 kesä 18 jäseneltä: jimmiepop
|
Agreed. Wake up, pee, weigh
24 kesä 18 jäseneltä: JML One
|
I'd go with the weight you had this morning, not yesterday's. Make it more of an actual challenge. :) Don't cheat yourself.
24 kesä 18 jäseneltä: LZenn
|
Thank you for the comments. I went ahead and entered the weight I was this morning.
24 kesä 18 jäseneltä: MrsMagyk
|
My weight can fluctuate up to 10lbs in a single day, what matters the most is the trend line you are following. Use the graph the app shows you! It's easy to get discouraged by following only a number, so start your challenge with another addition: measure your waist hips chest and neck, then do it again in a month. What matters more than the numbers is how you feel. The numbers are only numbers, so use them as a tool, not as a true gauge of your success! 🏋️♀️
26 kesä 18 jäseneltä: ShelbyK4423
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|