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Who else is on the 16:8 IF schedule with their last meal being supper around 8pm then first meal the next day around 12 midday? Are you breaking your fast with a breakfast meal or going straight into a lunch meal?
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406 kcal
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Rasva: 8,02g | Prot: 29,76g | Hh: 59,89g.
Lounas: Woolworths Beef Olives, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Tasia Brown Rice & Quinoa. lisää...
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 Kommentit
26 kesä 18 jäseneltä: iceynino
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straight into lunch meal. I normally finish dinner around 7pm 8pm is to late as stomach isn't settled before bed. U can have a snack before 8pm. I break my fast between 12 and 2pm
26 kesä 18 jäseneltä: joannepeacock
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I also go straight into a lunch meal. Missing my breakfast foods. But feels weird having oats ar lunchtime 😄
27 kesä 18 jäseneltä: annisha007
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Painohistoria - annisha007
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