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Yesterday I got in a medium intensity workout, ate "Poorly" but met all activity goals...
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1895 kcal
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Rasva: 81,89g | Prot: 165,03g | Hh: 135,44g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. Lounas: Sweet Cherries, Great Value Corn Chips, Kraft Mayo with Olive Oil, Provolone Cheese, Private Selection Golden Flaxseed & Grain Bread, Deli Turkey or Chicken Breast Meat. Päivällinen: Corn On The Cob with Butter, Provolone Cheese, Cooked Summer Squash (from Fresh), Baked or Broiled Salmon. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate. lisää...
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