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Well, the scale went up. I did lose a few pounds over the last week. That was great, until this morning. I was about 2 1/2 pounds heavier. Probably just water weight, but I still don't like it. I have lost inches since I started trying to lose weight, so that's good. I guess I can't complain. I need to learn to make my goals a little more realistic with weight loss. It's going slow, but at least I've made some changes in my life. Time to stay positive and keep working at it.
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1152 kcal
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Rasva: 51,14g | Prot: 68,38g | Hh: 111,41g.
Aamiainen: Kraft Raspberry Vinaigrette Salad Dressing, Radish, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee, Udi's Cinnamon Raisin Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Lounas: Water, Subway Rotisserie-Style Chicken, Subway Mozzarella Cheese Shredded, Cucumber, Banana Pepper, Onions, Green Peppers, Caesar Salad Dressing, Spinach, Lettuce. Päivällinen: Subway X2 All Natural Energy Tea, Water, Borden Shredded Cheddar Cheese, Onions, Chicken Breast, Ranch Salad Dressing, Lettuce, Great Value Romaine Lettuce. Välipalat/Muut: Talking Rain Sparkling Ice - Black Raspberry, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. lisää...
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2739 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 15 minuuttia, Istuminen - 6 tuntia, Suihkussa - 15 minuuttia, Shoppailu - 3 tuntia, Ajaminen - 25 minuuttia, Nukkuminen - 4 tuntia ja 30 minuuttia, Lepo - 3 tuntia ja 45 minuuttia, Venyttely (Jooga) - 5 minuuttia, Bikram Yoga - 27 minuuttia, Portaiden Nousu - 3 minuuttia, Pyykin - 15 minuuttia, Seisominen - 2 tuntia, TV: n Katsominen - 3 tuntia. lisää...
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