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Is it Day 9 or 10? Wow. That's cool. I've gotten to the point that I'm not obsessing over how many days I've been on a diet. It's starting to feel normal. I'm a long way from making keto a habit. This morning I woke with a raging headache. My first thought... water. But I did pretty good on water intake yesterday. My second thought, it's been 2 days since I've swigged pickle juice. Could that really be it? I'm cleared the headache with an Aleve, but tomorrow, pickle juice will be the first drink in my mouth. (all of my food is packed and with me for the day, no access to pickle juice until after dinnertime). I stood on the scale today, another lb lighter... I won't become a slave to the scale, weighing in everyday, but I had some doubts about keto after reading a bunch of negative stuff. The last 10 days has been a lot of sausage, cheese, eggs, avocados, spinach, heavy cream and butter. I'm looking forward to learning new recipes that allow for more vegetables. Last night I made a shrimp and cauliflower curry, which felt healthier than fried cheese.
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1518 kcal
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Rasva: 110,18g | Prot: 89,86g | Hh: 34,21g.
Aamiainen: Almonds , Adams 100% Natural Creamy Peanut Butter, Whipping Cream, Galbani Fresh Mozzarella. Lounas: Boiled Egg, KETO Shrimp & Cauliflower Curry. Päivällinen: Galbani Mozzarella Fresca, Pickles, Mayonnaise, Boiled Egg, Lime Juice, Blueberries , Pork Shoulder (Whole) , Pickled Green String Beans. Välipalat/Muut: Almond Butter. lisää...
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