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Another RESTART. New week, new beginnings. I was supposed to start at the beginning of the month but that didn't happen, so here we go.
Monday 6th August 2012
Eat regularly and within calorie range - and record
Exercise - Cardio 3x and weights 3x a week.
Sleep 7-8 hours a night
When I last weighed in on 2/8/2012 I was 7.1kgs but I haven't been near a scale today. I'll do my body measurements though and put in my weight tomorrow when I do it.
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446 kcal
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Rasva: 11,10g | Prot: 15,33g | Hh: 75,26g.
Aamiainen: banana, Coffee with Milk and Sugar, toast, scrambled egg. Välipalat/Muut: Coffee with Milk and Sugar. lisää...
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