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It was a long too fun weekend. It's not what I eat, it's definitely the beers on the lake! I think the extra weight is water retention. I usually don't weigh my self until Wednesday so that I could hide my weekend weight gain. I'm going full disclosure to myself.
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65,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 4,6 kg.
Dieetin noudattaminen: Huonosti.
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1095 kcal
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Rasva: 63,51g | Prot: 82,06g | Hh: 45,78g.
Aamiainen: Celery, Optimum Nutrition 100% Any Whey Protein. Lounas: Stella Gorgonzola Cheese, Steak, Lettuce Salad with Assorted Vegetables, Daisy Sour Cream. Päivällinen: Heavy Cream, Fresh & Easy Black Cherries, GT's Organic Raw Kombucha (Bottle), Freshlike Mixed Vegetables, Season Brand Capers Alcaparras, Avocado Vegetable Oil , Butter , Cooked Greens (from Fresh), Orange Roughy (Fish) . lisää...
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1919 kcal
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Harjoitus:
Bikram Yoga - 1 tunti, Pilates - 12 minuuttia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Lepo - 14 tuntia ja 18 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,1 kg viikossa
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