|
I took 3 days off of exercising this week. I usually do at least 5. My weight is going up and down as usual. I have a new outlook though. My mom showed me a picture of myself when I was heavy. I can't believe how far I have come. I was a little down last time I posted, but after seeing that picture, I feel like I am back on track. I was almost 230lbs 2 years ago. Today, I weighed in at 147.2. I am so proud of myself. I never thought that I could do it. Going to try and get to 138 for my next goal. My BMI is almost in the normal range. I appreciate all of the support that was given to me along the way. I wish I would of found fatsecret sooner.
|
771 kcal
|
Rasva: 24,38g | Prot: 33,21g | Hh: 122,59g.
Aamiainen: Sweet Cherries, Pineapple, Blackberries, Silk Light Vanilla Almond Milk, Coffee, Kroger Lemon Lime Sparkling Water. Lounas: Kroger Lemon Lime Sparkling Water, Oranges, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Rudi's Organic Bakery Cinnamon Raisin Bread. Päivällinen: Clover Valley Black Cherry Sparkling Water, Mission Yellow Corn Tortillas, Onions, Bell Peppers, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Tomato Sauce. Välipalat/Muut: Coffee, Silk Almond Milk Light - Vanilla, Corn. lisää...
|
|
2692 kcal
|
Harjoitus:
Pyykin - 5 minuuttia, TV: n Katsominen - 10 tuntia, Tiskaus - 3 minuuttia, Ruoanlaitto - 30 minuuttia, Seisominen - 2 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia, Lepo - 2 tuntia ja 41 minuuttia, Ajaminen - 12 minuuttia, Suihkussa - 15 minuuttia, Shoppailu - 10 minuuttia, Jooga - 29 minuuttia, Venyttely (Jooga) - 3 minuuttia, Portaiden Nousu - 2 minuuttia. lisää...
|
|
 Kommentit
Basically you have kept a large amount of weight off for YEARS. Since most people gain the weight back after a year, you have already beat the odds.
14 heinä 18 jäseneltä: adefwebserver
|
Wow you should be very proud!! i bet you look very different now! I started at 230 as well.
14 heinä 18 jäseneltä: jengetfit123
|
Awesome. Glad she had some pictures for you to see.
14 heinä 18 jäseneltä: Kenna Morton
|
awesome news and you will make your next goal
14 heinä 18 jäseneltä: baskington
|
Just curious - are you doing beachbody workouts? I am doing t25 and cize so that is why i am asking. You have done amazing! Also i like the message in your avitar.
14 heinä 18 jäseneltä: jengetfit123
|
14 heinä 18 jäseneltä: Sher56
|
I love how you were able to just see how far you’ve come! Inspiring!
14 heinä 18 jäseneltä: Lisalr
|
Yes, I do beachbody on demand workouts. I love it!
14 heinä 18 jäseneltä: MrsMagyk
|
Very inspiring!! I would love to know more, as i have similar goals to you. Great going!
14 heinä 18 jäseneltä: jengetfit123
|
I started working out faithfully April 2017. I saw a commercial for PIYO (beachbody program). I did the program for 60 days and that jump started my weight loss. No secret. I exercised, ate healthy and watched my portions.
The only exercise suggestion that I have, is try yoga. It is great for your mind, body and soul. The only thing that I can say is exercise, eat healthy, and trust the strength that you have within yourself.
14 heinä 18 jäseneltä: MrsMagyk
|
Ty! Really you are an inspiration! I should try it. I don't have either of those bb programs, but i am a long-time fan of the tv show survivor, and vytas was on twice so i know him, lol.
14 heinä 18 jäseneltä: jengetfit123
|
I agree with you with exercise, healthy eating and just having a positive attitude.
If you put your mind to it you could get to your goals. You just can't give up. Way to go. Happy Sunday
15 heinä 18 jäseneltä: Anna Bear54
|
You have come a long way and that's great. You will get there.
15 heinä 18 jäseneltä: eatolive4life
|
Jengenfit123: You can get Beachbody on Demand. That is what I have. If you have an internet connection, you should be able to get it. I use a firstick and it works fine. If you want more information, go to beachbodyondemand.com. I signed up for a year and it's about $8 a month. You can get all of there programs that way. It's helped me. :*)
15 heinä 18 jäseneltä: MrsMagyk
|
Ty mrsmagyk!! I debated getting bbod, and i still may, but i have found i really like shaun t, and i already have several of his programs on dvd. If i move up to insanity (doubtful at this point) i would probably do it. For now, am seriously surprised every time i actually make it through the workouts.
15 heinä 18 jäseneltä: jengetfit123
|
When I first started PIYO, I didn't think that I could do it either. I just did my best with the modifiers. Without them, I don't think I would of made it. Keep it up and stay positive, you will make it!
15 heinä 18 jäseneltä: MrsMagyk
|
Wow, fantastic. You can do this.
15 heinä 18 jäseneltä: Diddlee
|
15 heinä 18 jäseneltä: rosio19
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|