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At my age, losing weight is tough. Last time I dieted, I lost 40 pounds doing the same plan in same amount of time. 20 pounds is good, but it's coming off painfully slow. Last time I could have a cheat day, so far haven't had a cheat day and weight goes up and down. I'm hoping since I'm working out it's because of muscle build up.
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2586 kcal
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Rasva: 156,38g | Prot: 205,10g | Hh: 90,43g.
Aamiainen: Wright Brand Naturally Applewood Smoked Sliced Bacon, Poached Egg. Lounas: Creamy Parmesan Chicken - Low Carb. Päivällinen: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Välipalat/Muut: Gala Apples, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. lisää...
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3706 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 1 tunti ja 10 minuuttia, Lepo - 14 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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