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Going on a vacation today to visit my sister for a week in Pa. Going to do whatever we want. She recently lost her husband and I thought I would spend some time with her before the end of summer. So will check in when I get back. Will see how I can regulate my eating in a mini vacation.
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88,3 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 6,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1251 kcal
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Rasva: 56,25g | Prot: 46,87g | Hh: 149,06g.
Aamiainen: Nature's Bakery Whole Wheat Blueberry Fig Bar. Lounas: Panera Bread Napa Almond Chicken Salad Sandwich. Päivällinen: Kraft Watergate Salad, Wegmans Corn on the Cob, Wish-Bone Italian Salad Dressing, Raw Vegetable, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Välipalat/Muut: Elevation Apple Pie Bar. lisää...
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Painonpudotus 1,1 kg viikossa
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