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Progress finally. I started Banting/Keto at the beginning of this week. I am amazed at the results in such a short time frame. Its really helping with appetite control. I also didn't have any carb-flu symptoms, which is great. At this rate Il reach my goal in no time :).
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1243 kcal
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Rasva: 32,73g | Prot: 83,76g | Hh: 40,60g.
Aamiainen: Coffee with Cream, Lifestyle Nutrition Xylitol Granules. Lounas: Lettuce Salad with Assorted Vegetables, Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Wing Meat and Skin (Stewed, Cooked). Päivällinen: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Merlot Wine. Välipalat/Muut: aQuelle Sparkling Natural Spring Water, Water. lisää...
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3106 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, TV: n Katsominen - 4 tuntia, Ajaminen - 2 tuntia, Lepo - 2 tuntia, Nukkuminen - 8 tuntia. lisää...
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