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Got up late this morning, so my prayer walk was cut short and so was my distance. I only did 2.29 miles this morning. this was a real struggle but I had to encourage myself. I burned 292.9 calories. I am still motivated, I am looking for ways to eat healthy without spending a fortune. I will not check my weight until August 6, 2018. and I am confident I will have loss weight I will treat myself to a day at the spa. "walking for change, spiritually, mentally, and physically. also will incorporate weight lifting to my Dailey exercise routine.
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487 kcal
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Rasva: 13,16g | Prot: 20,03g | Hh: 72,49g.
Aamiainen: Wheat or Cracked Wheat Bread, Glutinous White Rice, Hard-Boiled Egg, Meijer Hardwood Smoked Regular Sliced Bacon. Lounas: Aquafina Water (16.9 oz), Watermelon, Watermelon. lisää...
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