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It felt like I had been crossing the great Nepalese plateau and it was without end but I seem to have got to the other side and are moving again.....what a journey.
Have a great weekend my FS friends ❤️x
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82,9 kg
Tähän mennessä pudotettu: 6,9 kg.
Vielä jäljellä: 6,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1683 kcal
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Rasva: 81,21g | Prot: 61,76g | Hh: 177,79g.
Aamiainen: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lounas: Galaxy Smooth Milk Bar, Tesco Houmous, Tesco Falafel Balls, Crosta & Mollica Piada. Päivällinen: Pic’S Peanut Butter Crunchy, Cooked Mushrooms (Fat Added in Cooking), Soft Boiled Egg. Välipalat/Muut: Bassett's Liquorice Allsorts, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. lisää...
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2133 kcal
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Harjoitus:
Shoppailu - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,8 kg viikossa
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