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Walked 3.3 miles today, burned 412.9 calories. I feel great and I am motivated. Still need to get up at least 30 minutes early to incorporate weight lifting. I hope when I shed the desired lbs my husband will get motivated and do the same. it was easy to lose in our 20's but we are way pass that. We just reached 50's and we definitely need to keep the body moving. I work from home so sitting most of the day, he is a manager at a plant and I'm sure he sits quiet a bit as well. So hoping he will join me on this journey to a healthier lifestyle. plus I gotta get ready for my Cruz to the Bahamas in November. I got to take a trip to Las Vegas but that will happen in May of next year. Everyone enjoy your day and let's watch those carbs!☺
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1226 kcal
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Rasva: 37,86g | Prot: 31,26g | Hh: 196,69g.
Aamiainen: Slim-Fast Strawberry Milk Shake. Lounas: Beef Fried Rice. Päivällinen: Coca-Cola Coca-Cola Classic (16.9 oz), Plain or Buttermilk Biscuits (Commercial), Plain or Buttermilk Biscuits (Commercial), Fried Potatoes. lisää...
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