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Completed my prayer walk this morning. 3.46 miles, had to move my last 30 minutes in the Gym since it started raining. I really do not like the treadmill but I was determined to get my walk in. Had a banana premier protein, less sugar and less carbs than my slimfast drinks. Today is another "me" day. Getting a pedicure and treating myself to a low fat lunch. Everyone be encouraged and enjoy your day. if the scale does not say what you want it to say, don't blame the scale, try something new...I support you 100%,
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160 kcal
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Rasva: 3,00g | Prot: 30,00g | Hh: 5,00g.
Aamiainen: Premier Nutrition High Protein Shake - Bananas & Cream. lisää...
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