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weigh in a few more days but my belt is down a notch Sonim guessing 130
Finally was enlightened about Starbucks matcha tea- its PRE SWEETENED! So I have No reason to ever go to that place. they are evil, making people sick with all the sugar they serve. sugar on top of sugar.
I remember ordering a green tea latte an told them I wanted no sweetener. she says we don't sweeten it, its milk and tea. Hahahahaha even the employees don't know. How stupid.
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61,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 3,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1117 kcal
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Rasva: 20,07g | Prot: 40,61g | Hh: 208,80g.
Aamiainen: Nectarine, Great Value Frozen Mixed Berries, Cinnamon, Chiquita Banana, Simple Truth Flaxseed Meal, Red Cabbage, Great Value Vanilla Soymilk Organic, Kale. Lounas: Rice & Black Bean Salad with Mango. Päivällinen: Mestemacher Three Grain Bread, Hunt's Fire Roasted Diced Tomatoes, Bland Farms Vidalia Sweet Onion, Private Selection Mukimame, Pictsweet All Natural Blackeye Peas, Wegmans Baby Bella Mushrooms. Välipalat/Muut: Sunsweet Dried Pitted Prunes, Pecan Nuts. lisää...
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1664 kcal
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Harjoitus:
Ajaminen - 5 minuuttia, Istuminen - 2 tuntia, Nukkuminen - 7 tuntia, Seisominen - 5 minuuttia, Kyykky - 1 minuutti, Portaiden Nousu - 5 minuuttia, Lepo - 13 tuntia ja 49 minuuttia, Ruoanlaitto - 20 minuuttia, Laulaminen - 5 minuuttia, Suihkussa - 5 minuuttia, Kävely (hidas) - 3 km/h - 25 minuuttia. lisää...
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vakaa paino
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